• Drop in friendly classes. All our classes are drop-in friendly! No need to commit to a multi-week series. Jump into any class without feeling behind or confused—you’re always welcome to try something new!
• What to wear. Shorts and a tank top or sports bra. Bikini bottom and top, or pole wear. When it comes to pole dancing, less is more. Minimal clothing allows for better skin contact with the pole, improving grip and maneuverability.
• NO lotion or oils. For your safety, please avoid wearing lotion or oils before class as they can make the pole slippery and increase the risk of falls. No need to shave—body hair is perfectly natural and won’t affect your experience. Come as you are and enjoy the class!
• Sock or Heels? Feel free to wear socks or Pleaser heels to any pole dance class! For tricks, we recommend socks for better grip. For choreography, it’s your choice. Want to try dancing in heels? We offer rentals for just $5 per class!
• Kneepads. Remember to purchase and bring knee pads to class, especially for choreography sessions—they’re essential for your safety and comfort! If you forget yours, no worries; we have studio knee pads you can borrow. Our studio knee pads are cleaned weekly to ensure hygiene.

Start your pole journey HERE

Never touched a pole before? This class is tailored for absolute beginners, offering a welcoming space to explore the foundational elements of pole dancing. No prior dance or fitness experience is needed. We dive into essential techniques including conditioning, grips, and climbs. Build strength, coordination, and confidence as you discover the joy of moving your body and fall in love with pole dancing.

Skills you will learn in Level 0

• Around the world
• Fire man spin
• Different ways to walk around the pole
• Front hook spin
• Back hook spin
• Jasmine
• Pole sits
• Start your pole climb journey
• Pirouettes aka noodle
• Fan kick
• You should be able to to all the above before moving on to level 1 classes.

This dynamic class alternates every other week between two invigorating focuses: 
“Booty Bootcamp” is a lower-body intensive workout aimed at sculpting and strengthening your lower body, enhancing your curves, and building endurance.
“Upper-body Bliss” the focus shifts to targeting your shoulders, arms, and core, helping you develop upper body strength, tone muscles, and improve overall pole performance.
Whether you’re looking to enhance your lower body strength or sculpt your upper body, Pole Conditioning offers a challenging and rewarding workout tailored to your individual fitness goals. Join us and experience the transformative power of pole conditioning.

Prehab class to help you prevent injury while building strength, mobility and flexibility.

Skills you will learn in pole Conditioning

• Hand grip exercises 
• Pull-ups 
• Shoulder press
• Planks and abdominal exercises
• Band rehab exercises
• Wrist and forearm rehab exercises
• Shoulder mobility exercises
• Leg lifts
• Squats on the pole, off the pole and with bands
• Lunges
• Calf raises and step ups
• Toe point exercises
• Invert conditioning: leg lifts, knee tucks and pike lifts

Got the absolute basics down? Take your pole dancing skills to the next level. This class is for those who have mastered level 0 and are ready to build confidence and strength to get both feet off the floor in more up the pole tricks. You will start your invert journey here and start learning inverted shapes.  As you climb to the top of the pole.

Pre-Requisites: You should be able to do all the following

• Around the world
• Fireman spin – Sun wheel – chair prances
• At least one climb to the top of the pole
• Back-hook and front-hook spins
• Fan kick
• Holding a pole sit for 20+ seconds
• Jasmine

Skills you will learn in Level 1

• Pole climbs to the top and back down
• Start your invert journey
• Chair spin
• Split grip spins
• Martini sit
• Jasmine
• Hood Ornament aka figurehead
• Jamilla
• Figure 4 layback
• Stargazer
• Devils point aka Genie
• Upright and upside-down crucifix
• Teddy
• Wrist sit, scissor sit, other sits
• Spin up from floor
• More Level 1 tricks

Ready to level up? In pole tricks level 2, you will learn pole combos that travel up and down the pole. Students will start their aerial invert journey here. Students will learn tricks and combos that require 3 points of contact with the pole.

Pre-Requisites: You should be able to do all the following

• Graduated Level 0 & level 1
• Taken at least 15-20 level 1 classes
• Forearm pole climb to the top and back down
• Should feel confident in all level 1 tricks listed above
• Invert from the floor or dropping into outside leg hang from Jasmine

Skills you will learn in Level 2

• Aerial invert
• Inside leg hang & outside leg hang
• Shoulder mount
• Butterfly
• Jade split
• Allegra
• Step up
• Super man
• Ballerina
• Brass monkey and brass shapes
• Split grip spins Carousel
• Chair spin
• Caterpillar climb
• Cradle spins
• Flatline
• See more level 2 tricks and shapes

Tricks & Transitions is a level 2 class. Students will learn pole combos and tricks that require 3 points of contact. You should have a strong pole climb and invert from the floor before attending this class. This class focuses on flow between tricks, smoothing out transitions.

Pre-Requisites:  You should be able to do all the following

• Graduated Level 0 & level 1
• Taken at least 15-20 level 1 classes
• Forearm pole climb to the top and back down
• Should feel confident in all level 1 tricks listed above
• Invert from the floor or dropping into outside leg hang from Jasmine

Skills you will learn in Tricks & Transitions

• Brass monkey & Brass shapes
• Shoulder mount
• Chest press
• Jade split
• Step up
• Cocoon
• Butterfly
• Ayesha
• Elbow Ayesha
• Aerial inverts
• Allegra
• Ballerina
• Caterpillar Climb
• Cupid
• See more level 2+ tricks and shapes

Low Flow Pole Tricks is a level 2+ class. Students will learn pole combos and tricks that require 3 points of contact. You should have a strong pole climb and invert from the floor before attending this class. This class focuses on low flow tricks.

Pre-Requisites:  You should be able to do all the following

• Graduated Level 0 & level 1
• Taken at least 15-20 level 1 classes
• Forearm pole climb to the top and back down
• Should feel confident in all level 1 tricks listed above
• Invert from the floor or dropping into outside leg hang from Jasmine

Skills you will learn in Tricks & Transitions

• Kips on and off the pole
• Fish Flops
• Forearm stands
• Pole hand stands
• Diamon toe turns
• Bow and Arrow Handstand

Students will develop strength, control, and stamina required to perform longer pole passes. You must have a STRONG invert from the air. We start our handspring journey in this level and start exploring more advanced tricks and combos. 

Pre-Requisites:  You should be able to do all the following

• Graduated from level 2 – taken at least 20 level 1 classes
• Can do all the skills listed under level 2

Skills you will learn in level 3

• Aerial Invert
• Aerial shoulder mount
• Air walk
• Arabesque
• Bat & Batwing
• Brass monkey shapes
• Bow and arrow
• Handspring
• Circus climb
• Laybacks
• Devils point shuffle
• Pencil spin pull-ups
• See more level 3 advanced pole tricks

After you have a solid foundation in fundamentals and static pole. This is a ground-up class where we will learn all the moves, and tricks from the ground before ever going up in the air. Learn how to use the proper technique to control the speed of your spin. No upside-down tricks in this class.

Pre-Requisites:  You should be able to do all the following

Skills you will learn in Spin pole level 1

• Front & Back hook spins
• Chair spin
• Sunwheel
• Carousel
• Double knee
• Cradle
• Spin pole climbs
• More spin shapes

Students should have taken at least 20 level 1 spin pole classes or have prior pole experience. In this mixed level class, we start going up the pole building combos that involve inverted shapes and transitions. All shapes and combos will have 3 points of contact while inverted. This is NOT beginner friendly.

Pre-Requisites:  You should be able to do all the following

Skills you will learn in Spin pole level 2+

• Forward invert
• Backward invert
• Spin pole switchback climbs
• Inverted shapes
• Ballerina

Intro to flow Choreography Level 1

This beginner-friendly class is perfect for those new to dance or fitness. Over four weeks, you’ll learn a beginner’s choreographed routine. Each month features fresh choreography, helping you master moves, smooth transitions, and develop your personal flow.

Pre-Requisites & What to wear

You should be able to do all the following

• Beginner Friendly
• Taking level 0 tricks class will help you learn movies but not necessary.
• Wear socks for this class.
• Kneepads – or borrow a pair at the studio.
• Bikini bottom, bikini top, sports bra, cute dance wear outfit, booty shorts, tank top, or a sexy outfit.

Slow Burn Spicy Pole Choreography Level 1

Each week, you will learn a new LOW Flow routine; around one minute+ combining slow, seductive movements with bursts of dynamic pole tricks. The focus will be on fluid body movement and transitioning seamlessly between styles, allowing you to embody the rhythm and sensuality of the choreography.

Pre-Requisites & What to wear

You should be able to do all the following

• Not good for a first time pole class
• Taken at least 5+ pole tricks level 0 classes.
• Heels – Pleaser, hella or other stripper style heels.
• Kneepads – or borrow a pair at the studio.
• Bikini bottom, bikini top, sports bra, cute dance wear outfit, booty shorts, tank top, or a sexy outfit.

Heat Wave Spicy Pole Choreography Level 2

Beginners should not enroll. In this fast-paced class, you’ll learn exciting choreography that incorporates more dynamic pole tricks, all while keeping it lower on the pole—no higher than one climb. The focus will be on executing powerful, confident movements as you master the rhythm and flow of this spicy routine.

Pre-Requisites & What to wear

• Intermediate dancers
• Proficient at level 1 pole tricks
• Have taken at least 10 slow burn level 1 choreography classes
• Heels – Pleaser, hella or other stripper style heels
• Kneepads – or borrow a pair at the studio
• Bikini bottom, bikini top, sports bra, cute dance wear outfit, booty shorts, tank top, or a sexy outfit.

Inferno Flow Spicy Pole Choreography Level 2+

Beginners should not enroll. Experience heart-stopping choreography that combines sultry low flow movements with intense and captivating sequences. This spicy class will have you sweating as you explore your body’s fluidity and strength while embracing your sexy side.

Pre-Requisites & What to wear

• Intermediate dancers
• Proficient in level 1 pole tricks
• Have taken at least 20 slow burn level 1 choreography classes
• Heels – Pleaser, hella or other stripper style heels
• Kneepads – or borrow a pair at the studio
• Bikini bottom, bikini top, sports bra, cute dance wear outfit, booty shorts, tank top, or a sexy outfit.

In this dynamic class, you will learn various styles of twerking on and off the pole, designed to shake off stress and boost your mood. Whether you’re a beginner or looking to refine your skills, Coco’s engaging teaching style will help you unleash your inner dancer and bring out your confidence.

Pre-Requisites:  Taken at least 3 level 0 pole tricks classes

What to wear

• Booty shorts
• Sports bra
• tank top
• bikini top
• bikini bottom
• socks

Skills you will learn in twerk & pole

• around the world
• Forearm spins
• Fireman spins
• Knee twerking
• Booty isolations
• Ass clapping
• Booty shimmy
• Pole walk

Designed for beginners, this class is your gateway to the mesmerizing world of striptease. Discover the foundational techniques of tantalizing strip sequences, from the artful removal of panties, robes, bras, and beyond. Delve into captivating floorwork and essential pole moves integral to a captivating striptease performance. Embrace the opportunity to explore your unique style and express your personal brand of allure during freestyle sessions.

Pre-Requisites:  Beginner friendly class, no dance or fitness skills required. Must have open mind about stripping.

Skills you will learn in Striptease 101

While an instructor will be present in the room, this session is not structured around teaching new tricks. Instead, it’s an opportunity for you to hone your techniques safely using crash mats provided. Bring your own headphones to listen to your preferred music as you focus on perfecting your moves and exploring your personal style. Whether you’re working on perfecting existing tricks or experimenting with new combinations, Open Pole offers a space for growth and self-expression.

Pre-Requisites:  Taken at least 5 level 0 tricks classes or have prior pole experience.

What to wear

• pole outfit
• bikini bottom and top
• booty shorts
• sports bra
• tank top
• Please make sure all lower body genitalia is covered at all times!