Pole Shapes and Combos that Fool Everyone!

Date & Time: November 10th, 2:00 PM

Duration: 90 minutes

Price: Only $30 (What a steal!)

Instructor: Vegan Pole Dancer

Join us for a unique and exciting one-time workshop with the one and only Vegan Pole Dancer! “Fictitiously Flexy” is a 90-minute session designed to perfect those awe-inspiring pole shapes and combos that make you appear incredibly flexible – no prior elasticity required!

Have the sexy but not the flexy?

Just fake it! Monica Kay is excited to share her flexibility secrets for the unflexy. In this workshop, you will learn some safe stretches that can be done with minimal time to effortlessly gain flexibility as well as pole tricks and shapes that can be used as practice or as performance shapes to build flexibility. Students will leave this workshop with an impressive and beautiful pole combo.

Workshop Highlights:

Master fake flexy shapes that stun and surprise

Learn innovative combos to enhance your pole dance routine

Receive personalized guidance and support from the Vegan Pole Dancer

Our workshops are designed to be social and interactive – with two participants per pole, you’ll get equal time on the pole together with your new pole buddy, ensuring plenty of practice and fun.

Benefits of attending this Workshop:

1. Strength Building: Improve your core and upper body strength through dynamic pole exercises.
2. Flexibility Enhancement: Learn techniques to increase your flexibility, crucial for executing elegant pole shapes and combos.
3. Technique Refinement: Receive expert guidance on perfecting your pole techniques and transitions.
4. Creative Expression: Explore your creativity by learning unique and innovative pole combinations.
5. Confidence Boost: Gain self-assurance as you master challenging routines in a supportive environment.
6. Community Connection: Meet and connect with fellow pole enthusiasts and expand your pole community.
7. Stress Relief: Enjoy a fun and active way to relieve stress and focus your energy positively.
8. Skill Expansion: Add to your repertoire of pole moves, enhancing your overall pole dance skills.

These benefits make the workshop a valuable experience for both beginners and seasoned pole dancers.

Follow Vegan Pole Dancer

Following this renowned vegan pole dancer on Instagram offers a unique window into her extraordinary pole dance style. With a reputation as a living legend in the pole dance community, her captivating performances and dedication to the art have earned her widespread admiration. We are truly fortunate to have her grace Spiral Space with her presence as she prepares to teach a few workshops. Her incredible spirit and extensive knowledge promise to enrich our local community, offering an inspiring opportunity to learn from one of the very best in the world.

Monica Kay started pole dancing in the French Quarter in 2010. When she moved to Los Angeles, she switched to the art of burlesque and was downhearted to discover that almost all burlesque performers used feathers, whether they wanted to or not. In 2023, driven by her curiosity and predilection to animal rights, Monica learned that the feather industry has zero transparency in regards to animal welfare and their negative environmental impact. She began a feather boycott directed mainly to dancers called Feather Phase Out and has been helping entertainers switch to faux feathers. Since the inception of FPO, many fashion designers have agreed to stop using real feathers, several fashion weeks are banning the use of wild bird feathers, animal rights organizations have been more vocal about the suffering of birds for their feathers, environmental organizations have published articles about the impact farming birds has on delicate habitats, and entertainers like Lady Gaga and Pam Anderson have been seen wearing faux pampas wardrobe elements. Monica Kay hopes that Feather Phase Out will grow and continue to teach supporters how to create their own faux feathers and faux feather costumes or props as well as dispel misunderstandings and rumors regarding birds’ feathers.